Rising Tribes Podcast
Welcome to the Rising Tribes Podcast — where raw conversations meet real growth.
Hosted by two former professional athletes turned husbands, fathers, and high-performance leaders, this is the podcast for people who look like they’ve got it all together… but still carry the silent weight of pressure, expectation, and self-doubt.
We talk about what most people only think about — the stuff that lives in your chest and keeps you up at night. From marriage and parenting to sex, business, faith, fitness, money, mental health, and the quiet battle of “am I enough?” — nothing is off-limits here.
Alongside our wives and powerful guests, we’re building a tribe of everyday warriors who are deeply rooted in character and relentlessly rising in every area of life.
This isn’t therapy. It’s not self-help fluff.
It’s honest, bold, unfiltered conversation — with people who get it.
Because the strongest tribes don’t fake it. They rise together.
Rising Tribes Podcast
EP 5: Why Big Change Fails: Shifting Your Baseline for Lasting Results
Most people think transformation comes from a massive push — crash diets, extreme workouts, or all-or-nothing challenges. But that approach always snaps back to your old baseline. In this episode, we break down why we are where we are, why chasing big change fails, and how the only way forward is to slowly reset your baseline — your homeostasis.
We talk about accepting that you can’t control when the breakthrough comes. What you can control is doing your next best thing today. That’s how real, long-term change happens in fitness, nutrition, and life.
